The Sleep Revolution: Transforming Your Life, One Night at a Time

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Harmony Books, 2017 - 392 ˹
Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives.
 

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LibraryThing Review

Ԩóҡ  - OccassionalRead - LibraryThing

Arianna Huffington became an apostle of sleep after collapsing from exhaustion in her hotel room and breaking her cheekbone. She was a workaholic who burned candles at both ends who viewed sleep dimly ... ҹԴ繩Ѻ

LibraryThing Review

Ԩóҡ  - Writermala - LibraryThing

This is an important book to read. The book tells us very clearly how a minimal amount of sleep is a must for us to live a healthy, productive life. The statistics provided beas testament to this. I would have liked some more methods of how to go about getting the required sleep. ҹԴ繩Ѻ

Introduction
3
Our Current Sleep Crisis
17
The Sleep Industry
46
Sleep Throughout History
68
The Science of Sleep
93
Sleep Disorders
119
Dreams
126
Mastering Sleep
165
Catnaps Jet Lag and Time Zones
225
From Hollywood and Washington to Hospitals
248
Putting Technology in Its Place
275
Guided Meditations to Help
290
Going to the Mattresses
305
Index
377
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շ辺

ǡѺ (2017)

Arianna Huffington, a member of Oprah's SuperSoul 100, is the founder of the health and wellness startup Thrive Global. She is the co-founder and former president and editor-in-chief of the Huffington Post Media Group, and author of fifteen books.

In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently-cited media brands on the Internet. In 2012, the site won a Pulitzer Prize for national reporting.

She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union.

She serves on numerous boards, including The Center for Public Integrity, The Committee to Protect Journalists and Uber.

Her 15th book, The Sleep Revolution: Transforming Your Life, One Night At A Time, on the science, history and mystery of sleep, was published in April 2016 and became an instant New York Times Bestseller.

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