The Slow Burn Fitness Revolution: The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week
Join the Slow Burn Fitness Revolution!
In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:
*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine
Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
What people are saying - Write a review
LibraryThing ReviewUser Review - empress8411 - LibraryThing
I picked this up because 1) I don't have time to exercise 60mins a day, 7 days a week and 2) I have damaged knee joints and can't do most of the recommended cardio exercises. Also, having a good ... Read full review
Slow Burn FitnessUser Review - jls - Overstock.com
Great book at a fantastic price. This book started a new way of looking at how fitness is achieved and maintained giving solid reasons why it works. Written to be understood and used by everyone. Love ... Read full review