The Slow Burn Fitness Revolution: The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week

Front Cover
Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
 

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LibraryThing Review

User Review  - empress8411 - LibraryThing

I picked this up because 1) I don't have time to exercise 60mins a day, 7 days a week and 2) I have damaged knee joints and can't do most of the recommended cardio exercises. Also, having a good ... Read full review

Slow Burn Fitness

User Review  - jls - Overstock.com

Great book at a fantastic price. This book started a new way of looking at how fitness is achieved and maintained giving solid reasons why it works. Written to be understood and used by everyone. Love ... Read full review

Contents

chapter The Exercise Myths
7
SlowSpeed Strength Training
31
CHA pre R The Heart of the Matter
37
CHA pt ER Enhancing Flexibility
49
CHA p TER Stronger Bones
59
CHAPT ER ByeBye Back Pain
67
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About the author (2002)

A professional exercise trainer for over 20 years, FREDRICK HAHN founded Serious Strength, Inc. in 1998. He is certified by the American Council on Exercise, and is president and co-founder of The National Council for Exercise Standards. He lives in New York City with his wife Linda and daughters Georgia and Amber. You can learn more about Serious Strength, Inc. at his website, www.SeriousStrength.com.

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D. pioneered the field of metabolic medicine. They are on the faculty of Colorado State University in the Department of Health and Exercise Science. They are the authors of Protein Power, which sold over 3 million copies and spent 63 weeks on the New York Times bestseller list, and The Protein Power Lifeplan.

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