The Small Change Diet: 10 Steps to a Thinner, Healthier You
THE ONLY “DIET” PLAN YOU WILL EVER NEED!
No deprivation, no struggles.
Just ten small changes that will transform your life.
Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature.
When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
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LibraryThing ReviewUser Review - SenoraG163 - LibraryThing
We have all tried to lose weight only to give up or gain it all back. This book will help you turn that cycle around. I don't normally read "diet" books because I fail on every one. For some reason ... Read full review
After readig this book I asked myself the following:
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