The Small Change Diet: 10 Steps to a Thinner, Healthier You

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Simon and Schuster, Dec 27, 2011 - Health & Fitness - 310 pages
THE ONLY “DIET” PLAN YOU WILL EVER NEED!

No deprivation, no struggles.

Just ten small changes that will transform your life.

Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature.

When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
 

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User Review  - SenoraG163 - LibraryThing

We have all tried to lose weight only to give up or gain it all back. This book will help you turn that cycle around. I don't normally read "diet" books because I fail on every one. For some reason ... Read full review

Contents

Introduction
1
Small Change 1 Create a Healthy Eating Schedule
13
Small Change 2 Brighten Your Plate Naturally
39
Small Change 3 Think Before You Drink
67
Small Change 4 Give Your Carbs a Makeover
94
Small Change5 Go Easy on the Extras
127
Small Change 6 Skinny Your Meat
152
Small Change 7 Eat the Right Kinds
180
Small Change 8 Tame Your Sweet Tooth
205
Small Change9 Share Food and Good Times with
234
Small Change 10 Get Moving
264
Conclusion Weight Loss for Life
291
Appendix Burn Baby Burn
301
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About the author (2011)

Keri Gans is a Registered Dietitian in private practice in Manhattan. She holds a Master’s Degree in Clinical Nutrition from New York University and a Bachelor’s Degree in Business Administration from Ohio University. Before working solely in private practice Keri was a clinical staff dietitian at St. Lukes Roosevelt Hospital in Manhattan and North General Hospital in Harlem.

Keri has made numerous television appearances, including ABC Eyewitness News, Good Morning America, Discovery Times, and Fox The Morning Show with Mike and Juliet, and Dr. Oz's show. She is a regular guest on Sirius/XM's Dr. Radio and is frequently quoted in national publications. For over 5 years Keri was seen weekly on Manhattan public access TV in a nutrition lifestyle program called “Diet Diva”.

Keri is also very active in professional organizations. She currently is a Spokesperson for the American Dietetic Association (ADA) and ADA Delegate for the New York State Dietetic Association (NYSDA). Other past volunteer positions include: NYSDA President, NYSDA PR Chair, NYSDA Annual Meeting Chair, Greater NY Dietetic Association PR Chair and Treasurer. Keri is the proud winner of the 2010 NYSDA Media Excellence Award and 2006 NYSDA Emerging Dietetic Leader Award.

Keri lives with her husband Bart and four-legged son, Henry, in NYC and East Hampton and is an avid yoga practitioner.

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