The Small Change Diet: 10 Steps to a Thinner, Healthier You
THE ONLY “DIET” PLAN YOU WILL EVER NEED!
No deprivation, no struggles.
Just ten small changes that will transform your life.
Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature.
When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
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LibraryThing ReviewUser Review - SenoraG163 - LibraryThing
We have all tried to lose weight only to give up or gain it all back. This book will help you turn that cycle around. I don't normally read "diet" books because I fail on every one. For some reason ... Read full review
Small Change 1 Create a Healthy Eating Schedule
Small Change 2 Brighten Your Plate Naturally
Small Change 3 Think Before You Drink
Small Change 4 Give Your Carbs a Makeover
Small Change5 Go Easy on the Extras
Small Change 6 Skinny Your Meat
Small Change 7 Eat the Right Kinds
Small Change 8 Tame Your Sweet Tooth
Small Change9 Share Food and Good Times with
Small Change 10 Get Moving
Conclusion Weight Loss for Life
Appendix Burn Baby Burn
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