The Smart Guide to the Low Carb Anti-Aging Diet

Front Cover
Smart Publications, 2000 - Health & Fitness - 133 pages
Reflecting the medical breakthrough in understanding the role of lower insulin levels in general good health, The Low-Carb Anti-Aging Diet encourages fat loss, increases energy, enhances mental clarity, lowers blood pressure and cholesterol, and slows aging. The authors show how this plan works through a combination of diet, exercise, and nutritional supplements.

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Contents

Introduction
7
The Aging Povere of Sugar
21
The Low Glycemic Diet
27
Copyright

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