The Smart Weigh: The Simple, 5-Point Plan to Losing Weight Forever-Without Losing Your Soul

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LifeLine Press, Apr 4, 2002 - Health & Fitness - 229 pages
This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.

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