The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

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Rodale, 2003 - Health & Fitness - 310 pages
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

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User Review  - dutchhet -

Requires you to eat a lot of vegetables but if you follow the program faithfully youll lose weight guaranteed in the 1st two week phase. Also give you a good idea of what is an isnt ok to eat. Lots of vegetables in the recipes. It really works. Read full review

User Review  - ROBERTA W. -

Great easy to follow recipes . Read full review

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