The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite FoodsYou don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss. |
Contents
Frequently Asked Questions | 22 |
Beans and Legumes | 37 |
Candy and Candy Bars | 55 |
Eggs Egg Dishes and Egg Substitutes | 70 |
Fruit and Fruit Juices | 86 |
Milk Milk Products and Milk Substitutes | 105 |
Salads and Salad Dressings | 121 |
Medley of Menu Makeovers | 136 |
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The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy ... Arthur Agatston No preview available - 2005 |
Common terms and phrases
½ cup 12 fl oz 3½ oz A A A A A V A G G baked beans beef blood sugar bread broiled cake calories candy carbohydrates Carbs Sugar Sat cheese chicken Chocolate CONT cookies corn crackers cream DESSERTS FAST FOOD Fiber Fat g Fiber Food Portion fish fl oz Fried frozen fruit G G G GG G glycemic index grilled homemade insulin juice low-fat meal milk nuts OAAA OGG G omega-3s oz slice pasta Ph 2 Ph Phase Pizza plain Portion g Portion Total Total potato Regular 2 Tbsp rice Sat Fiber Fat Sat Fiber Food Sat Fiber g saturated fat sauce skin snack soup South Beach Diet SUBSTITUTES Food Portion sugar alcohols Sugar Sat Fiber sugar-free sweetened syrup Tbsp tomato Total Total Fat trans fats Turkey Vanilla vegetables w/skin weight loss whole grain whole wheat yogurt