The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes that use ten or fewer ingredients and require 30 minutes or less of cooking time. The South Beach Diet Quick and Easy Cookbook provides practical time-saving tips and advice for how to eat well while staying on the plan, with recipes such as: • Breakfast: Buttermilk Waffles with Jam; Savory Egg, Ham, and Cheese Crêpes • Fish: Ginger Steamed Red Snapper; Warm Salmon and Asparagus Salad • Poultry: Turkey Sausages with Kale and Chickpeas; Chicken Breasts Stuffed with Spinach and Goat Cheese • Beef, Pork, and Lamb: Peppery Steak with Horseradish Cream; Grilled Stuffed Veal Chops • Salads: Bulgur, Cucumber, and Mint Salad; Crispy Tempeh Salad • Sides: Roasted Spicy Cauliflower; Quinoa Pilaf • And much more! Phase designations and nutritional information are listed along with each recipe, so you’re always in control of what you’re eating. And with recipes accompanied by stunning full-color photography, The South Beach Diet Quick and Easy Cookbook is the perfect resource for busy weeknights and weekends—for believers and newcomers alike. |
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in ... Arthur Agatston No preview available - 2005 |
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1.5 g saturated 20 minutes beans bell pepper black pepper Heat broth calories canola oil celery cheese cooking spray cream delicious dietary fiber dried eggs extra-virgin olive oil fat-free fish flavor fresh lemon juice freshly ground black g carbohydrate g dietary g fat g protein g saturated fat garlic garlic cloves GLANCE Per serving grill ground black pepper Heat oil lightly browned low-fat medium heat medium-high heat mg sodium PHASE minced minutes per side nonstick skillet ounces pasta pepper Heat oven pork pounds Quick Tip recipes red pepper flakes reduced-fat refrigerator salad Salt and freshly salt and pepper sauce saucepan scallions season with salt Serve hot servings NUTRITION simmer skillet skillet over medium-high snack soups South Beach Diet soy sauce spinach steak sugar substitute tablespoon tablespoons extra-virgin olive tasty teaspoon teaspoons extra-virgin olive tempeh thinly sliced tofu tomatoes tortillas toss vegetables vinegar vitamin Whisk whole-grain whole-wheat yogurt