The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes Or LessThe amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined--and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook. Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them. The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike. |
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in ... Arthur Agatston No preview available - 2005 |
Common terms and phrases
1.5 g saturated 20 minutes Add onion beans bell pepper black pepper Heat broth calories canola oil celery cheese chopped cream delicious dietary fiber dried eggs extra-virgin olive oil fat-free fish flavor flour fresh lemon juice freshly ground black g carbohydrate g dietary g fat g protein g saturated fat garlic garlic cloves GLANCE Per serving grill ground black pepper Heat oil lightly browned low-fat medium heat medium-high heat mg sodium PHASE minced minutes per side nonstick skillet ounces pasta pepper Heat oven pork pounds QUICK TIP recipes red pepper flakes reduced-fat refrigerator Salt and freshly salt and pepper sauce saucepan scallions season with salt Serve hot servings NUTRITION simmer skillet skillet over medium-high snack soup South Beach Diet soy sauce spinach steak sugar substitute tablespoon tablespoons extra-virgin olive tasty teaspoon teaspoons extra-virgin olive tempeh thinly sliced tofu tomatoes tortillas toss vegetables vinegar vitamin Whisk whole-grain whole-wheat yogurt