The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes Or Less

Front Cover
Random House Large Print, 2005 - Health & Fitness - 510 pages
The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined--and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.
Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.
The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.

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The South Beach Diet Quick And Easy Cookbook

User Review  - elcharis -

Healthy wonderful meals and easy to prepare. Cooking isnt one of my favorite things to do but I enjoy the meals in this book.It has great chocolate desert recipes too. The South Beach diet has helped me to lose weight and enjoy the journey. Read full review

Interesting recipes

User Review  - 4kiki -

The recipes are fairly simple but still have interesting seasoning and food combinations. It also has a lot of photgraphs which is something I enjoy in a cookbook. The carb count for some recipes is higher than I would like. The recipes Ive tried have all been quite tasty. Read full review

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About the author (2005)

Arthur Agatston graduated from New York University School of Medicine in 1973, studied internal medicine at Montefiore Medical Center at the Albert Einstein College of Medicine and completed his cardiology fellowship at New York University. He decided to combine academics with clinical practice and accepted a position at Mt. Sinai Medical Center in Miami Beach, which was associated with the University of Miami Miller School of Medicine. He has written over 100 articles and abstracts for scientific journals including the Journal of the American College of Cardiology, the American Journal of Cardiology, and the Annals of Internal Medicine. He is also the developer of the South Beach Diet. He has written numerous books including The South Beach Diet; The South Beach Diet Cookbook; The South Beach Diet Quick and Easy Cookbook; and The South Beach Diet Supercharged.

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