The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes Or Less

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Rodale, Oct 7, 2005 - Health & Fitness - 338 pages
The bestselling phenomenon continues with the newest South Beach Diet cookbook.

The amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combined - and is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.

Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-ara restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.

The sound advice readers count on from the South Beach Diet name will still be featured. The book will provide practical timesaving tips, advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike.



 

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The South Beach Diet Quick And Easy Cookbook

User Review  - elcharis - Overstock.com

Healthy wonderful meals and easy to prepare. Cooking isnt one of my favorite things to do but I enjoy the meals in this book.It has great chocolate desert recipes too. The South Beach diet has helped me to lose weight and enjoy the journey. Read full review

Interesting recipes

User Review  - 4kiki - Overstock.com

The recipes are fairly simple but still have interesting seasoning and food combinations. It also has a lot of photgraphs which is something I enjoy in a cookbook. The carb count for some recipes is higher than I would like. The recipes Ive tried have all been quite tasty. Read full review

Contents

How to Make the South Beach Diet Quick and Easy
1
Breakfast
53
Soups and Snacks 77
102
Fish and Shellfish
137
Poultry
171
Beef Pork and Lamb
209
Vegetarian Entrées
247
Sides
271
Desserts
295
Index
324
Conversion Chart 338
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About the author (2005)

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.

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