The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals

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Potter/Ten Speed/Harmony/Rodale, May 11, 2010 - Cooking - 320 pages
Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.

From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.

With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week.

The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes:

• Grab-and-Go recipes for healthy eating on the go
• Cook Once, Eat Twice dishes that maximize your time in the kitchen
• Recipes for Two that minimize waste and leftovers
• Nearly instant recipes that are ready in 15 minutes or less
• Tips for Super-Quick, Budget-Conscious Shopping
• Ideas for getting the most out of your pantry and freezer

What people are saying - Write a review

The South Beach Diet Super Quick Cookbook

User Review  - mulelady1 -

This diet is a great safe and sensible diet. You have to stick with it or like so many you can gain weight back. I am getting back on it. This is the only diet book that makes total sense and the only one I have ever read cover to cover. This is a great addition to the original book. Read full review

awesome recipes

User Review  - meowgal12 -

Like the other SB books I found this to be a wonderful collection of SB friendly recipes! Ive not been disappointed yet. I like that these are relatively simple recipes and QUICK! Read full review

Selected pages


Quick Delicious and Nutritious Eating on the South Beach Diet
Starters Snacks and Drinks
Soups and Sandwiches
MainDish Salads
Fish and Shellfish
MakeAhead Dishes
How to Eat on Phase 1
Phase 1 Meal Plans
How to Eat on Phase 2
Phase 2 Meal Plans
Conversion Chart

Meatless Mains
Side Dishes Side Salads and Sauces

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About the author (2010)

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.

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