The South Beach Diet Super Quick Cookbook: 200 Easy Solutions for Everyday Meals

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Potter/Ten Speed/Harmony/Rodale, May 11, 2010 - Cooking - 320 pages
Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet.

From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever.

With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week.

The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes:

• Grab-and-Go recipes for healthy eating on the go
• Cook Once, Eat Twice dishes that maximize your time in the kitchen
• Recipes for Two that minimize waste and leftovers
• Nearly instant recipes that are ready in 15 minutes or less
• Tips for Super-Quick, Budget-Conscious Shopping
• Ideas for getting the most out of your pantry and freezer
 

What people are saying - Write a review

The South Beach Diet Super Quick Cookbook

User Review  - mulelady1 - Overstock.com

This diet is a great safe and sensible diet. You have to stick with it or like so many you can gain weight back. I am getting back on it. This is the only diet book that makes total sense and the only one I have ever read cover to cover. This is a great addition to the original book. Read full review

awesome recipes

User Review  - meowgal12 - Overstock.com

Like the other SB books I found this to be a wonderful collection of SB friendly recipes! Ive not been disappointed yet. I like that these are relatively simple recipes and QUICK! Read full review

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Contents

Quick Delicious and Nutritious Eating on the South Beach Diet
1
Breakfasts
23
Starters Snacks and Drinks
39
Soups and Sandwiches
61
MainDish Salads
79
Fish and Shellfish
107
Poultry
135
Meats
165
Desserts
231
MakeAhead Dishes
249
How to Eat on Phase 1
268
Phase 1 Meal Plans
269
How to Eat on Phase 2
283
Phase 2 Meal Plans
284
Index
298
Conversion Chart
310

Meatless Mains
185
Side Dishes Side Salads and Sauces
205

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About the author (2010)

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.

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