The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

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Rodale, 2008 - Reducing diets - 322 pages
A completely new version of the original million-copy bestseller, The South Beach Diet Supercharged truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same, but with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is designed to rev up your metabolism and perfectly complements the 3 phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line, you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time.

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Good read!

User Review  - snkzabel -

Good read. Only complaint I have is the recipes or diet itself has a lot of items that people dont usually keep on their shelves. It makes it a bit more cumbersome. People will stick with it more if ... Read full review

Im just not committed

User Review  - bobbin1 -

All is well with the book and the system. Its me that need the review as I cant seem to commit to anything else than eating. Maybe next time. Read full review

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About the author (2008)

Dr Arthur Agatston is a preventative cardiologist and the author of bestselling books including The South Beach Diet and The South Beach Heart Program. He developed his scientifically-proven eating programme to improve the health of his overweight heart patients.

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