The South Beach Diet Taste of Summer Cookbook

Front Cover
Potter/Ten Speed/Harmony/Rodale, May 15, 2007 - Cooking - 288 pages
What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook from Arthur Agatston, M.D. capture the casual, sunny essence of Florida's popular South Beach--and other warm climates around the world.

Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what's freshest in the season. You'll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.
 

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User Review  - ingxangxosi - LibraryThing

Celebrates summer with a compilation of 150 quick and healthy recipes that use fresh ingredients from the garden and market, including breakfast dishes, salads, sandwiches, grilled meats, vegetarian entrées, desserts, and drinks. Read full review

great book

User Review  - 54789 - Overstock.com

This book is very easy and informative love the recipes good choice of different recipe to try. I would definitely recommend this cookbook. Read full review

Contents

Breezy Breakfasts
15
Cool Soups and Sandwiches
33
Sunsational Salads and Sides
61
Fresh from the Sea
95
Easy Summer Poultry
127
Burgers Dogs and Other Meat Dishes
147
Vegetarians Paradise
171
Summertime Sweets
195
Refreshing Drinks
215
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About the author (2007)

Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.

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