The South Beach diet: the delicious, doctor-designed, foolproof plan for fast and healthy weight loss

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Rodale, Apr 30, 2003 - Health & Fitness - 310 pages
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

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User Review  - ROBERTA W. - Overstock.com

Great easy to follow recipes . Read full review

User Review  - bkg1 - Overstock.com

The book arrived on time and was as described. The price paid was less than that from other sources. Read full review

Contents

A Brief History of Popular Diets
17
A Day in the Life
25
Good Fats Bad Fats
32
Copyright

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