The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time
FAST, EASY, ANYWHERE FITNESS
What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time?
In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute
These techniques, combined with The Spark's energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!
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The spark: the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and healthUser Review - Not Available - Book Verdict
In 1999, with funding from the American Heart Association, Gaesser (exercise physiology, Univ. of Virginia) conducted the first "Spark" study, designed to determine if many short bursts of exercise ... Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Before You Spark
What ls the Spark?
Why the Spark?
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