The Spark: A Revolutionary New Plan to Get Fit and Lose Weight, 10 Minutes at a Time

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The spark: a revolutionary new plan to get fit and lose weight 10 minutes at a time.
 

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Contents

Acknowledgments
9
What Is the Spark?
15
Why the Spark?
32
Making the Spark Work for You
62
The Basic Spark Exercise Plan
98
The Basic Spark Food Plan
125
Week One Embers
149
Week Two Kindling
161
Week Three The Fire and Beyond
180
A Week of Spark Sample Exercise
207
Spark Recipes
225
ThreeWeek Spark Exercise and Fiber Log
381
Copyright

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About the author (2001)

Glenn A. Gaesser, Ph.D., a professor of exercise physiology at the University of Virginia, is a coauthor of the American College of Sports Medicine's "ACSM's Health/Fitness Facility Standards and Guidelines" and the author of "Big Fat Lies." He lives in Charlottesville, Virginia.

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