The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

Front Cover
Harper Collins, May 7, 2013 - Health & Fitness - 384 pages

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.

Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.

 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Dedication
The Spark Solution Metabolic Makeover
Spark Swaps Recipes
Spark Solution Fitness Plan
Spark Swaps Strength Workout
What Comes Next
NEAT Sheet
Acknowledgments
Photographic Insert
About the Authors
Copyright
Copyright

Common terms and phrases

About the author (2013)

Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children.

Stepfanie Romine, editorial director at Sparkpeople.com, is a certified yoga teacher and former journalist. She lives in North Carolina.

Bibliographic information