The Stanford health & exercise handbook: laying the foundation for your lifelong fitness

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Stanford Alumni Association in consultation with the Stanford Center for Research in Disease Prevention, 1987 - Medical - 197 pages

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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- exercise abdominal core


Foreword John W Farquhar M D
Myths About Exercise Tia Rich M A
Starting to Exercise Barbara FreyHewitt M S

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