The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
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Good Health InformationUser Review - kindavegan - Overstock.com
What a good book. Very informative. It really answers those important questions about eating more starch like Where will I get my protein or Where will I get my calcium or Vitamin D I tried one of the recipes for chocolate pudding and it was very good Read full review
Priceless Human Health and Nutrition Information as relevant today as when it was created by our Heavenly Father and God.
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