The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.
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Good Health InformationUser Review - kindavegan - Overstock.com
What a good book. Very informative. It really answers those important questions about eating more starch like Where will I get my protein or Where will I get my calcium or Vitamin D I tried one of the recipes for chocolate pudding and it was very good Read full review
A great book about nutrition and health. This book deviates from mainstream diet industry where building your meals around starch is the solution for better health. A good point in this book is the fact that people in the past ate no meat and ate starch mainly because they could not afford meat. They never had health issues that appears in the present like high orchestral problems or obesity. The book tells us to learn from the people in the past and eat traditional meals like them. To put it simply, eat lots of starch and avoid anything that comes from animals.
Five Major Poisons Found in Animal Foods
Spontaneous healing on a StarchBased Diet
The uSDA and the Politics of Starch
We Are Eating the Planet to Death
Where Do you get your Protein?
Where Do you get your calcium?
confessions of a Fish Killer
The Scapegoats of the Western Diet
Practicing the Starch Solution
The 7Day SureStart Plan
our Favorite recipes
The Fat Vegan
The Fat Vegan
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