The Step Diet Book: Count Steps, Not Calories to Lose Weight and Keep it Off Forever
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the MoveŠ, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.
What people are saying - Write a review
Not much infoUser Review - bluetoucan - Overstock.com
This was a pointless book. I expected it to have info inside like how many steps you needed to walk to burn off the fruit or fries or crackers you ate. It had none of that. It was probably the worst diet book ever bought. I donated it with days after buying it. Dont waste your money on this one. Read full review
The Step DietUser Review - happystepper28 - Overstock.com
I have only had this book for a few weeks but it has already changed my life. Its not a diet book but a way of life that anyone can live with. If you are looking to feel great about yourself and make a real difference in your life get this book. Read full review
Setting the Stage for Success
Why Do We Gain It Back?
The 2000Step Difference
Know What You Want
Start Losing Weight
A Body in Balance
Keep the Weight OffForever