The Straight Scoop about Dieting: Learn the Truths about Weight-loss Diets So You Can Stop Feeling Uilty and Start Losing Weight

Front Cover
Truths Publishing, 2007 - Health & Fitness - 236 pages
Shares the author's personal experience during twenty-five years of dieting and the results of her extensive research to determine why more than 95% of dieters gain back any lost weight--often overshooting where they started. Readers will find this book clears up the confusion delivered by the weight-loss industry, helps them stop feeling guilty and ashamed by past dieting failures, and opens their mind to a non-dieting approach to weight loss that actually works.
 

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Contents

Chapter 2
13
Chapter 3
40
Chapter 4
68
Chapter 5
102
Chapter 6
145
Chapter 7
165
Notes
211
Bibliography
223
Cover Flap
v
Acknowledgements
vii
Foreword
ix
Preface
xi
Chapter 2
13
Chapter 3
40
Chapter 4
68
Chapter 5
102

Index
225
Authors Note
233
About the Author
235
Get Your Input?
237
To Learn More
238
HomeStudy Course
239
Order Form
240
Back Cover
242
Sampling
245
Title Page
i
Copyright Page
ii
Table of Contents
iii
Chapter 6
145
Chapter 7
165
Notes
211
Bibliography
223
Index
225
Authors Note
233
About the Author
235
Get Your Input?
237
To Learn More
238
HomeStudy Course
239
Order Form
240
Copyright

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About the author (2007)

Sharon Greene Patton has a BA and a Master's Degree in English Literature. Besides devoting more than 25 years to dieting before realizing it doesn't work, she taught literature and writing at San Francisco State University, worked as a writer and editor in New York City and served as editor of a national magazine in Washington, DC. She and her husband Jim have a college-aged daughter, Kate, and live in the San Francisco Bay Area where she has worked as a freelance writer for the past 15 years.

Bibliographic information