The Stress and Relaxation Handbook: A Practical Guide to Self-help Techniques

Front Cover
Vermilion, 1997 - Body, Mind & Spirit - 141 pages
An illustrated guide to relaxation techniques for everyday situations such as driving, working at an office desk and speaking on the telephone. The book also addresses specific problems such as insomnia, migraine and period pain.

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Muscle tension posture and fatigue
Breathing and relaxation
Deep relaxation

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