Stretch: Reference to Go: 50 Stretches

Front Cover
Chronicle Books, Jul 1, 2010 - Health & Fitness - 112 pages
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.
 

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Contents

1 SIDEBENDING NECK STRETCH
2 FORWARD ROTATION NECK STRETCH
3 UPPERTRAPEZIUS STRETCH
4 NECK ROTATION
5 NECK EXTENSION
6 CHIN TUCK
7 NECK FLEXION
8 JAW WARMUP
26 TWOKNEESTOCHEST STRETCH
27 TRUNK ROTATION STRETCH
28 PELVIC TILT
29 PRONEONELBOWS STRETCH
30 PRESSUP STRETCH
31 SLOUCH STRETCH WITH OVERCORRECT
32 STANDING BACKBEND STRETCH
33 LYING HIP ROTATOR STRETCH

9 EYEBROW RAISE
10 ARMACROSSCHEST STRETCH
11 TOWEL STRETCH
12 CORNER STRETCH
13 ANTERIOR CHEST STRETCH
14 SEATED SIDEBEND STRETCH
15 TRICEPS STRETCH
16 WRIST EXTENSION STRETCH
17 WRIST EXTENSION STRETCH PALMS AWAY
18 SEATED WRIST EXTENSION STRETCH
19 WRIST FLEXION STRETCH
20 FORWARD PRAYING STRETCH
21 FORWARD PRAYING STRETCH WITH ROTATION
22 CATCAMEL STRETCH
23 SIDEBEND STRETCH
24 STANDING SIDEBEND STRETCH
25 ONEKNEETOCHEST STRETCH
34 CROSSLEGGED HIP ROTATOR STRETCH
35 SEATED CROSSLEGGED HIP ROTATOR STRETCH
36 LYING HAMSTRING STRETCH WITH TOWEL
37 LYING HAMSTRING STRETCH WITH WALL
38 SEATED HAMSTRING STRETCH
39 STANDING HAMSTRING STRETCH
40 SEATED GLUTEUS STRETCH
41 VSIT STRETCH
42 GROIN STRETCH
43 STANDING FENCERS STRETCH
44 HALFKNEEL STRETCH
45 STANDING QUADRICEPS STRETCH
46 LYING QUADRICEPS STRETCH WITH TOWEL
47 STANDING LEG STRETCH
48 STANDING CALF STRETCH
49 BENTKNEE CALF STRETCH
50 SEATED CALF STRETCH WITH TOWEL

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About the author (2010)

Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

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