The Sudoku Diet: Creating Your Optimal Health Through Logic

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Lulu.com, 2006 - Health & Fitness - 160 pages
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Whether you are a sudoku black belt or sudoku virgin, "THE SUDOKU DIET" can help you achieve optimal health by incorporating sudokus as part of your eating routine. Written by a Registered Dietitian, "THE SUDOKU DIET" is a psychological, philosophical, mind-body method for becoming more aware of your eating cues, behaviors, and patterns. It aims to put you in the right frame of mind before eating. It also helps to distract you from emotion-backed cravings while strengthening natural eating cues (self-coined as intuEATion). "THE SUDOKU DIET" includes 27 original sudokus to do, and was written for anyone who 'eats for a living.'
 

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Contents

Section 1
4
Section 2
6
Section 3
16
Section 4
20
Section 5
29
Section 6
37
Section 7
43
Section 8
47
Section 21
103
Section 22
106
Section 23
108
Section 24
109
Section 25
114
Section 26
115
Section 27
122
Section 28
124

Section 9
52
Section 10
56
Section 11
58
Section 12
64
Section 13
65
Section 14
68
Section 15
70
Section 16
84
Section 17
85
Section 18
86
Section 19
101
Section 20
102
Section 29
127
Section 30
128
Section 31
129
Section 32
132
Section 33
133
Section 34
134
Section 35
135
Section 36
141
Section 37
144
Section 38
147
Section 39
154
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