The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

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Harper Collins, Mar 13, 2012 - Health & Fitness - 256 pages
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
 

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User Review  - deldevries - LibraryThing

good details on the how to of kettlebell swings, starting from movement without the kettlebell. The primary message of the program is to swing quickly, HIIT style training with bursts and rests, two handed and one handed. Read full review

Contents

Cover
Hope
Reconnecting with Your Body
The Right MindSet
The Entry Point
Get the Body You Want in Less Time
Getting Ready to Swing
Learning the Kettlebell Swing
The Swing Workouts
Learning How to Feed
Putting It All into Practice
Recipes for Real Life
The First Day of the Rest of Your Life
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About the author (2012)

Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.

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