The Tae-Bo Way

Front Cover
Bantam Books, 1999 - Health & Fitness - 252 pages
Tae-Bo is Billy Blank's dynamic personal blend of martial arts, dance, and boxing. No matter what your fitness level, it's simple to learn and fun to do. Tae Bo is America's number one fitness program, created by martial arts expert Blanks and now sweeping the UK.

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Contents

Calling on the Spirit to Change the Body
7
3
28
Frequently Asked Questions
39
MASTERING YOUR TAEBO
171
The Combinations
181
Shoulder Fly Toe Touch
187
Jumping JackJab
194
Speedbag with Jab
200
MAKING TAEBO LAST
243
About the Author
252
Copyright

About the author (1999)

Billy Blanks developed Tae-Bo, and people crowd to take classes at the Billy Blanks World Training Center in Sherman Oaks, California, the only place in the world Tae-Bo classes are officially available. He and his work have been featured on Oprah, E! Entertainment Television, Good Morning America, and in People, Esquire, and many national publications. He is also an actor, appearing most recently on ER. He lives in California with his wife and children.

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