The Thinking Person's Guide to Diabetes: The Draznin Plan
Based on his successful treatment of thousands of diabetic patients for over 30 years, Dr. Draznin has developed a specific and easy-to-follow plan that combines increased physical activity with critical dietary restrictions. His scientific expertise as one of the nation's leading diabetologists shines through in his descriptions of how body weight is regulated and what we can do to impact these regulatory mechanisms. Dr. Draznin's clinical experience is evident in his inclusion of real life cases as well as his emphasis on practical advice.
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Chapter 2 AN INTRODUCTORY CASE
Chapter 3 OUR WEIGHT IN NUMBERS
Chapter 4 THE LAW OF CONSERVATION OF ENERGY
A NEW CONCEPT OF EXERCISE
Chapter 6 INSULIN PRODUCTION AND STORAGE OF ENERGY AND REGULATION OF WEIGHT
Chapter 7 A PERSON DOES NOT LOSE WEIGHT BY DIET ALONE
Chapter 8 A TALE OF TWO BROTHERS
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absorbed absorption added sugars amount Atkins diet bike blood pressure blood sugar blood-sugar levels C H A P T E R calo caloric intake calories per day carbohydrates cells cholesterol commitment consume contains daily diabetologists dietary dinner disease Draznin Calories Draznin Plan drink eighteen Draznin Calories energy expenditure exercise program fat per serving fatty acids fen-phen food items fruit g of fat glucose glycemic index glycogen goal grams of sugar HbA1C heart hungry hypertension hypocaloric diet increase individuals insulin kidney lipids lose weight low carbohydrate diet low-fat meal meat medications Metabolic mg/dl Miles a day minutes molecules muscle number of calories nutrition obesity one’s orlistat overweight pasta patients with diabetes physicians pounds problems protein recommend saturated fat sibutramine six Draznin Calories snacks storage stored sugar levels Table therapy three Draznin Miles Type 2 diabetes vegetables walk week weight gain weight loss weight maintenance Zone diet