The Thirteen Ways Yoga Saved My Life: Learn The Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate

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Amazon Digital Services LLC - KDP Print US, Mar 15, 2021 - 64 pages
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Learn The Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate.

We've all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body.

In this book, Savannah gives you the clearest path on how you can seek divine wisdom.

The regular practice of this type of art has shown to have a very strong and positive effect on the body and the mind.

Yoga helps you build mental and physical resilience to:
  • Develop better sleeping habits;
  • Kick the yo-yo dieting;
  • Calm your mind and body;
  • Improve your mental acuity;
  • Fight depression and anxiety;
  • And become physically stronger easing chronic pain.

Savannah shares how to allow your mind to be free of present tensions and future worries by allowing your body to do what it's naturally designed to do which is to remain focused on the present and not become distracted by the future, Savannah defines how all this can all be accomplished through the dedicated practice of Yoga.

Order your copy today! Take back your mind, body and spirit.

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