The Total Triathlon Almanac-3: The Essential Training Tool and Information Source for the Triathlete and Duathlet
Building on the earlier, highly successful and standard-setting almanacs, The Total Triathlon Almanac-3 is a flexible year-long training companion. It saves time for the experienced athlete, and for the newer participant it is a foundation for establishing a proper training program. For all, it's an indispensable organizer, record keeper, and information source. You'll learn from top triathletes and coaches how to eat for peak performance, prevent burn-out and injury, improve your speed and endurance, train and race with a heart rate monitor, and prepare and peak for a triathlon of any distance.
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Triathlon Training Fundamentals
Nutrition for Performance
Heart Rate Monitor Training
Training Secrets from the Elite
Developing Your Own Schedule