The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance
The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain. All fitness professionals and current success/achievement journals tell the consumer what to eat and how to train. The missing element is how to develop mental toughness. Therefore, using proven mental toughness techniques and sport psychology, Perlus teachs consumers how to achieve their goals while recommending they follow what they've been told to eat and how they've been advised to train. The niche it fills: The majority of individuals who achieve their health and fitness goals use journals to track their progress. Top fitness professionals have provided success journals to help their readers follow their fitness and nutrition programs. Perlus' achievement journal is designed for fitness enthusiasts who are searching for mental toughness tools to help them achieve their goals using the fitness program they have already created.
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________________________ Session ___________________________________________ Mood rank _________________________________________________________________ _________________________________________________________________ Session 12-Week Mission achieve your 12-Week aids songs CALL TO ACTION choice today Description Reminders Reflection eat for temporary eat today eating helping Energized Relaxed Tired/drained energy for tomorrow equipment Exercise Description Reminders Exercise Description Training Exercise Psychology Expert Expert Weekly Training Extras feel to achieve Fitness Appraisal Exercise fitness enthusiasts fitness program give you energy Haley Perlus help me train helping you achieve helping you feel Meal Description Mood description Ph.D productive training sessions Psychology Expert Weekly Reflection Mood rank Reflection Witness Signature Reminders Reflection Mood Reminders Reflection Witness sessions e.g. day Signature ___________________________________________ Mood Signature ___________________________________________ Nutrition Sport and Exercise succeed agree temporary pleasure today to give today to help trained harder today training sessions e.g. Ultimate Achievement Journal Water Weekly Training Schedule Witness Signature ___________________________________________