The Ultimate Calorie Counter
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.
--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.
What people are saying - Write a review
Other editions - View all
12 fl oz apple beans beef beer beeſ Birdseye biscuit Bour's Head bread breakfast broccoli Budget Gourmet butter calorie counting calories a day Calories saved carbohydrates Carh Sugar Chol Caſh Colories Fat Protein cookies count calories Cuisine diden Curb Sugar daily calories deese deeseburger diabetes diden dieddar diet plan diocolate dips donut emiree entree exercise Fat Protein Carh Food Portion Calories frend fries frozen fudge grams Healthy Choice Helper humburger hurrito leum Cuisine lmed lose weight low-calorie low-carbohydrate dieting low-fat meal medium milk mucuroni muffin noodles nudio nutrition ounces overweight peanut pepperoni pieces Portion Colories Fat pot pie potato pounds Protein Carh Sugar pudding rice Rice-A-Roni roosted rºw salad sandwidi serving shake sieck ſite slice snack solod steak Stouffer's Swanson sweet syrup tookie Total calories tream tunned turkey vegetables weight loss Weight Waldhers wuffle yogurt