The Ultimate Guide to Weight Training for Martial Arts

Front Cover
Price World Enterprises, 2003 - Sports & Recreation - 78 pages
4 Reviews

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Book for the martial artist

User Review  -

Books Author He is an expert primarily in body building so it makes sense that he would know how to build the body for a sport. However not all martial arts require the same training so make sure you ... Read full review

very in depth

User Review  - bekah0621 -

This book really details what youre to do stepbystep to improve your speed strength and stamina. It goes from warmup to cooldown and everything in between. It can feel a bit dry if youre already somewhat seasoned but the author knows what hes talking about. Read full review

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