The Ultimate Guide to Weight Training for Martial Arts
"The Ultimate Guide to Weight Training for Martial Arts" is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round martial arts-specific weight training programs guaranteed to improve your performance and get you results.
No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
What people are saying - Write a review
Book for the martial artistUser Review - Overstock.com
Books Author He is an expert primarily in body building so it makes sense that he would know how to build the body for a sport. However not all martial arts require the same training so make sure you ... Read full review
very in depthUser Review - bekah0621 - Overstock.com
This book really details what youre to do stepbystep to improve your speed strength and stamina. It goes from warmup to cooldown and everything in between. It can feel a bit dry if youre already somewhat seasoned but the author knows what hes talking about. Read full review
Perfecting Your Technique