The Ultimate Guide to Weight Training for Martial Arts

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Price World Publishing, Mar 1, 2007 - Sports & Recreation - 177 pages
4 Reviews
"The Ultimate Guide to Weight Training for Martial Arts" is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round martial arts-specific weight training programs guaranteed to improve your performance and get you results.

No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

 

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Book for the martial artist

User Review  - Overstock.com

Books Author He is an expert primarily in body building so it makes sense that he would know how to build the body for a sport. However not all martial arts require the same training so make sure you ... Read full review

very in depth

User Review  - bekah0621 - Overstock.com

This book really details what youre to do stepbystep to improve your speed strength and stamina. It goes from warmup to cooldown and everything in between. It can feel a bit dry if youre already somewhat seasoned but the author knows what hes talking about. Read full review

Contents

Stretching
37
Proper Form
43
BicepsForearms Exercises
75
Perfecting Your Technique
91
EnduranceStaminaFatburning Programs
121
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About the author (2007)

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise.  Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service.  In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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