The Ultimate Guide to Weight Training for Roller Hockey
The Ultimate Guide to Weight Training for Roller Hockey is the most comprehensive and up-to-date roller hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round roller hockey-specific weight-training programs guaranteed to improve your performance and get you results.No other roller hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
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athletic back straight bar back biceps to curl body stationary brief cable cable machine Calf Raises chest complete stop Curls Prime movers Dumbbell Curls elbows still tucked elbows tucked exercise sets reps fast-twitch fibers floor forearms front full extension group exercise sets Hold a barbell hold two dumbbells injury Keep your back Keeping your body Keeping your elbows leg curls leg press Lift lower abs lower back lower the bar muscle fibers muscle group exercise Muscles stretched ninety-degree angle one-rep max original starting position overhand grip overtraining palms facing perform Press Prime movers pull the bar Raises Prime movers range of motion rep max roller hockey Rotator Cuff routine sides sit upright slow-twitch fibers slowly and controllably Slowly lower squeezing your shoulder Stand or sit Stand upright stop before slowly tailbone Training to Failure Triceps Curls upper abs upper body weight training workout wrists locked