The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Front Cover
Ulysses Press, 2011 - Health & Fitness - 144 pages
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength


The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
 

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Contents

The Programs
15
The Exercises
37
Appendix
111
References
137
Index
138
Acknowledgments
143
About the Author
144
Copyright

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About the author (2011)

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

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