The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS
Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:
• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength
The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
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1-Hand Swing abs tight bell back bell fall bell winds bend your knees biathlon body bodyweight Bootstrapper bring the bell clean and jerk core Darren Levine Dave Randolph Dead Snatch drive elbow straight ExErcISE rEpS/TImE rEST feel feet about shoulder-width fingers Floor Press forearm forward Front Squat glutes Goblet Squat hamstrings Hang Clean heels High Pull hip flexors hips back hold the bell jerk keep your arm Keep your chest Keep your elbows Keep your weight kettlebell Krav Maga ladder left foot left leg let the bell lift lower back Lunge muscles Overhead Press palm facing press overhead Push Press Push your hips quads rack position Rest 1 minute Rest 30 seconds return the bell right arm right foot right knee rotate Scott Sonnon side slightly squeeze Stand tall Starting poSition straighten strength stretch Suitcase Deadlift Sumo Deadlift switch technique thumb toes wider than shoulder workout wrist you’re