The Ultimate Nordic Pole Walking Book
There is no other sport activity providing such great and immediate health and fitness benefits that is nearly risk-free and as easy to learn as Nordic Pole Walking. This book explains the correct technique, shows exercises and offers nutrition and equipment tips. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book ......
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History of Nordic Pole Walking
The Nordic Pole Walking Technique
A Total Body Workout
Criteria to Buy the Right Equipment
Weight Loss with Nordic Pole Walking
Improve Your Cardio Power
Prevent or Fight Diabetes
Prevent Fight High Blood Pressure
Ten Session Nordic Pole Walking Program
Training Plans for Your Success
Other editions - View all
20 minutes Pole achieve Advanced Walker arm swing arthritis athletes back muscles beginner blood sugar body fat Body Mass Index body weight bone calories carbohydrates cardiovascular system comfortable cortisol cross-country skiing diabetes diet drink fat burning feel fitness level front for balance goals grip hand-loops hands heart heel HFmax high blood pressure hormones Improved Walker insulin intake Jeff Galloway kcal keep knee left leg lifestyle Marathon medication Metabolic Equivalent metabolism miles per week minutes Pole Walking Month Neck & Shoulder Nordic Pole Walking Nordic Walking nutrition osteoporosis partner pedometer Performance Walker physical activity Pole Walker Pole Walking technique poles in front PRmax relaxed right leg risk rubber tips saturated fat shoulder joints shoulder muscles speed sports activity Step stress Stretching exercises stride target fat loss training plan upper body muscles upright body posture veins walking shoes weight loss workout