The Ultimate Nordic Pole Walking Book

Front Cover
Meyer & Meyer Verlag, 2012 - Health & Fitness - 181 pages
There is no other sport activity providing such great and immediate health and fitness benefits that is nearly risk-free and as easy to learn as Nordic Pole Walking. This book explains the correct technique, shows exercises and offers nutrition and equipment tips. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book ......
 

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Contents

Acknowledgements
7
History of Nordic Pole Walking
13
The Nordic Pole Walking Technique
31
A Total Body Workout
44
Criteria to Buy the Right Equipment
64
Weight Loss with Nordic Pole Walking
74
Improve Your Cardio Power
97
Prevent or Fight Diabetes
105
Prevent Fight High Blood Pressure
112
Osteoporosis
119
Stress Killer
127
Ten Session Nordic Pole Walking Program
137
Training Plans for Your Success
158
Copyright

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About the author (2012)

Dr. Klaus Schwanbeck is a graduate in sports science. After his career as a professional track & field coach he worked on developing nationwide health programs for 20 years. As founder of the German Health Preventive Network and for the German Olympic Sports Confederation, he educated and licensed instructors for multiple sports, therapists and physicians in cooperation with different medical boards. Originated from Berlin, Germany, he launched Nordic Pole Walking with great success from Naples, FL and Toronto, Ontario across the United States and Canada as a highly beneficial health and fitness exercise for everyone.

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