The Ultimate Workout Log: An Exercise Diary and Fitness Guide

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Houghton Mifflin Harcourt, 2001 - Health & Fitness - 160 pages
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular "Ultimate Workout Log" helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention.

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About the author (2001)

SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log , The Active Woman's Pregnancy Log , and numerous other books. She has written for Shape , Fitness , Health , Real Simple , and Weight Watchers , among numerous other publications.

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