The Unofficial Guide to Dieting Safely

Front Cover
Wiley, Sep 25, 1998 - Health & Fitness - 544 pages
Most dieting methods are problematic because they ignore nutritional value and prove ineffective. The strategies in this Unofficial Guide are lasting, and readers are sure to benefit from its simplistic, careful approach.

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Healthy Weight Unhealthy Approaches
Getting Organized
How Do You Get Fat?

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About the author (1998)

Janis Jibrin, M.S., R.D., is a Washington, DC based nutritionist who specializes in weight loss and eating disorders. She is also the lead nutritionist for, Bob Greene's weight loss and fitness website. Janis writes articles and covers nutrition for national radio and television.

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