The Unofficial Guide to Dieting Safely

Front Cover
Wiley, Sep 25, 1998 - Health & Fitness - 544 pages
Most dieting methods are problematic because they ignore nutritional value and prove ineffective. The strategies in this Unofficial Guide are lasting, and readers are sure to benefit from its simplistic, careful approach.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Healthy Weight Unhealthy Approaches
3
Getting Organized
31
How Do You Get Fat?
63
Copyright

30 other sections not shown

Common terms and phrases

About the author (1998)

Janis Jibrin, M.S., R.D., is a Washington, DC based nutritionist who specializes in weight loss and eating disorders. She is also the lead nutritionist for thebestlife.com, Bob Greene's weight loss and fitness website. Janis writes articles and covers nutrition for national radio and television.

Bibliographic information