The Vegetarian Handbook: Eating Right for Total Health
Many patients that I see in my medical nutrition practice request specific detailed information in order to move toward a vegetarian lifestyle. Here is a book that will guide them along such a path. It will also assist current vegetarians to reach a new level of understanding by offering specific instruction for improving food habits. The instruction includes the most up-to-date and scientific data regarding food protein. By using the egg as a model of the near perfect protein source and comparing vegetarian foods with the egg, we now have available tools for increasing the benefits of protein from non-meat sources.
"Patients with certain medical problems should consider removing red meat and other animal proteins from their diet and moving toward vegetarian food sources. Some of these medical problems include the following: hypoglycemia, obesity, digestive disorders including diverticultitis and other colon problems, gout, and elevated cholestrol. Many specfic studies have shown that the vegetarian diet may help with these problems. This book presents a clear and sophisticated road map for becoming a vegetarian or moving in this direction." --Dr Martin Feldman
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The vegetarian handbookUser Review - Not Available - Book Verdict
Null provides documented research on the history, philosophy, and politics of vegetarianism. For the uninitiated, his statements may sometimes appear accusatory, but he supports most claims with ... Read full review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- simple abdominal exercise
- simple exercise abdominal
- six abdominal exercise pack
- six abdominal pack exercise
- six exercise abdominal pack
What Is Vegetarianism and Why Choose It as a Way of Life?
A Brief History of Vegetarianism
PROTEIN THE LARGER PICTURE
Protein Unraveling the Myths
What Are Our Best Sources of Protein?
Reverence for Life
The Macrobiotic Way to Health
HEALTH AND NUTRITION
Do We Need Meat to Be Healthy?
Can We Be Healthy Eating Meat?
Vegetarianism and Health What the Studies Show
Animal Protein and Added Chemicals
The Protein Combination Project
REASONS FOR BECOMING A VEGETARIAN
Economics The BigBucks Bonus
Natural Resources In Search of Ecological Harmony
Everything You Need to Know about Being a Vegetarian
No preview available - 1999
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Satguru Sivaya Subramuniyaswami
No preview available - 1995