The Vegetarian Handbook: A Guide to Vegetarian Nutrition and FoodsAbstract: The handbook is a compilation of facts on vegetarian nutrition and foods, including menu recommendations. Specific diets for infants, adults, pregnancy, etc. are given. Recipes are suggested for good nutrition and good eating. Guidelines include where to buy vegetarian foods, recommended dietary allowances, nutritional terms, recommended cookbooks, and nutrients in vegetarian foods. |
Contents
A Strategy for Vegetarian Nutrition | 3 |
Vegetarian Diets for Adults | 29 |
Vegetarian Diets for Infants | 37 |
Copyright | |
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1/4 teaspoon adults amounts atherosclerosis athletes banana béchamel sauce blender blood cholesterol blood pressure breast milk calcium calories cancer carbohydrates Chapter cheddar cheese cheese 1 ounce cholesterol Clin Nutr consumption cottage cheese cream cup beans cup cooked cup oatmeal cup raw cup skim milk dairy products deficiency eggs F. R. Ellis fatty fiber fortified soy milk fruit fruitarian fruitarian diet garlic grains grams groups infants intake iron lactation lacto-vegetarian large potato large salad less macrobiotic diet margarine meat eaters menus niacin Nutrients per serving nutritional yeast nutritionist omnivore ounces orange juice Peanut butter peas percent phytic acid plant foods polyunsaturated pregnancy protein Recommended Dietary Allowance researchers riboflavin rice sauce Seventh Day Adventist slices bread Snacks soy milk soybeans sugar supplement Table tablespoons toasted muffin tomato vegan diet vegetables vegetarian diets vegetarian foods vitamin B12 vitamin D women yogurt