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The Advantages of Walking
Your Healthy Heart
9 other sections not shown
30 minutes 85 percent able Achilles tendon aerobic exercise ailments Americans anxiety appestat atherosclerosis average beats become begin better blisters blood vessels body fat bone boots breath burn calories cause chest pain cholesterol circulation circulatory system cold condition coronary arteries coronary heart disease cramps depression develop diet distance doctor electrocardiogram emphysema exer exercise program experience fatigue feel feet fitness level foot goal heart attacks heart muscle heart rate range heel hour hunger improved increase knees less ligaments live lose weight lower maximum heart rate mile obesity overweight oxygen patients pelvis person physical activity pounds probably problems reduce researchers result running shoes sedentary shin splints Side stitch slow socks Starter Program stress take your pulse target heart rate tension thing treadmill triglycerides usually vigorous walkers walking program wear weather week women worry