The Weider System of Bodybuilding

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Contemporary Books, 1983 - Sports & Recreation - 228 pages
Discusses the principles of bodybuilding and describes a program of weight lifting exercises designed to develop the muscles of the body

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After readig this book I asked myself the following:
Need to lose weight?
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How to lose weight in a week ?
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Contents

Calves Like Diamonds
151
Championship Chest Development
163
Cannonball Deltoid Development
187
Copyright

2 other sections not shown

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About the author (1983)

Bill Reynolds is a sports columnist for the "Providence Journal-Bulletin" and the author of several previous books, including "Fall River Dreams "and "Success Is a Choice," with Rick Pitino. He lives in Providence, Rhode Island.

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