The Weight Loss Cookbook
If you are overweight, like two-thirds of the people in America and searching for a way to lose several pounds, this book is for you. There is now no need to go hungry or give up the wonderful foods that you enjoy just to lose weight. This book is about a break-through and celebrated weight loss system that has been twenty years in development and includes dozens of color-coded recipes for delicious comfort foods. Also included is a complete, color-coded and alphabetized list of permitted foods that promote maximum weight loss with the least amount of effort. Perhaps the book could have been titled, "The Complete Weight Loss System with Accompanying Cookbook and Food Selections That Promote Weight Loss." However, the title was shortened to simply be, "The Weight Loss Cookbook." If you are in the minority who are not overweight but simply enjoy preparing delicious foods for your family and friends, this is still a great cookbook for your collection.
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ALPHABETIZED AND COLORCODE LIST
15 minutes 350 degrees baking dish basil beans bell pepper bite size pieces boil broccoli canola oil canola oil mayonnaise celery cheddar cheese Chicken breast halves Cloves garlic combine cookbook crock pot Cup canola oil cup water drained eggs finely chopped food processor fresh parsley green bell pepper green onions green pepper ground beef ground black pepper inch Instructions Large onion lemon juice lettuce lose weight mayonnaise meat medium heat Medium onion medium-low heat melted minced mixture mushrooms Name of Recipe olive oil oregano Packages artificial sweetener Parmesan cheese parsley pepper to taste Place pound Preheat oven Recipe Color Code refrigerator Salad salt and pepper sauté Serves 4 Name shrimp simmer skillet soup Sprinkle squash steaks Stir Stir Fry Tablespoon butter Tablespoons Tablespoons canola oil Tablespoons olive oil Teaspoon ground black Teaspoon salt 1/2 tender thinly sliced tomato sauce vegetables weight loss Worcestershire sauce