The Weight Loss Handbook: Your Quick Guide to Total Success!
Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life.
Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning how to erase his unhealthy habits, he lost 268 pounds. More importantly, hes kept the weight off for twenty years.
In The Weight Loss Handbook, Tzimas provides readers with strategies to lose bad habits and form beneficial ones; methods to break the pain barrier during exercise; sample menus to promote weight loss.
Also included in this motivating handbook are beneficial phrases that can keep you on course, information on the most advantageous times of day to eat, and an examination of how athletes hone their bodies and maintain their weight. Its possible to start losing weight today. You just need guidance from a specialist who has attained weight loss success for himself and can support the similar change in your life.
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MY CONSIDERATIONS FOR A HEALTHIER WEIGHT ACCORDING TO BONE FRAMES FOR MEN AND WOMEN
BELIEVE IN YOURSELF AS I BELIEVE IN YOU
THE ROLE OF EXERCISE
DECISIONS PLUS ACTIONS EQUAL CHANGE THE PSYCOLOGICAL FACTOR
Decisions Plus Actions Equal Change This is the secret formula and foundation to total success
BREAKING THE PAIN BARRIER
A DRIVING FORCE OR A DESTRUCTIVE ONE CHOOSE WISELY
HERE IS MY SECRET TO KEEPING THE WEIGHT OFF
I WANT TO LOSE WEIGHT HEALTHY AND FAST JUST THE FACTS
PUTTING IT ALL TOGETHER
THE 4 DAY WEIGHT LOSS SYSTEM
MY WORK BOOK NOTES AND JOURNAL
TASTE SOUND TOUCH SMELL AND SIGHT