The Weight Loss Handbook: Your Quick Guide to Total Success!

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iUniverse, Nov 11, 2011 - Health & Fitness - 156 pages

Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life.

Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning how to erase his unhealthy habits, he lost 268 pounds. More importantly, hes kept the weight off for twenty years.

In The Weight Loss Handbook, Tzimas provides readers with strategies to lose bad habits and form beneficial ones; methods to break the pain barrier during exercise; sample menus to promote weight loss.

Also included in this motivating handbook are beneficial phrases that can keep you on course, information on the most advantageous times of day to eat, and an examination of how athletes hone their bodies and maintain their weight. Its possible to start losing weight today. You just need guidance from a specialist who has attained weight loss success for himself and can support the similar change in your life.

 

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Contents

Introduction
1
MY CONSIDERATIONS FOR A HEALTHIER WEIGHT ACCORDING TO BONE FRAMES FOR MEN AND WOMEN
4
BELIEVE IN YOURSELF AS I BELIEVE IN YOU
6
UNDERSTANDING FOODS
9
THE ROLE OF EXERCISE
23
DECISIONS PLUS ACTIONS EQUAL CHANGE THE PSYCOLOGICAL FACTOR
36
Decisions Plus Actions Equal Change This is the secret formula and foundation to total success
40
BREAKING THE PAIN BARRIER
42
A DRIVING FORCE OR A DESTRUCTIVE ONE CHOOSE WISELY
58
HERE IS MY SECRET TO KEEPING THE WEIGHT OFF
69
I WANT TO LOSE WEIGHT HEALTHY AND FAST JUST THE FACTS
80
PUTTING IT ALL TOGETHER
84
SAMPLE MENUS
91
CLEANSING MENUS
109
THE 4 DAY WEIGHT LOSS SYSTEM
112
MY WORK BOOK NOTES AND JOURNAL
116

TASTE SOUND TOUCH SMELL AND SIGHT
49

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About the author (2011)

Efthymios Tzimas suffered from obesity since early childhood. He reached a point in his life when he weighed more than 460 pounds, but through becoming internationally certified in fitness and nutrition, he lost 268 pounds. Tzimas specializes in overcoming obesity. He currently lives in Europe.

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