The Whole Meal Salad Book
This wide selection of delectable and satisfying four-star recipes includes many helpful tips to complete the meal, seasonings you can make yourself and hints and tips for adding nutritional value without adding calories.
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How To Make the Perfect Salad
GLOSSARY OF GREENS AND OTHER
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arugula bake basil beans Bibb black pepper blend blender boil bread broccoli butter cabbage calories carrots celery cheese chicken chilled chips clove clove garlic Combine cookie sheet cool crackers cream crisp Croissants croutons cubes cucumber cup cooked cup fresh cup olive oil cup shredded diced Dijon-style mustard dill Drain endive finely chopped flavor Freshly ground pepper fruit garnish ginger grated greens heat herbs Homemade Vegetable Protein ingredients IVi cups leaves lettuce mayonnaise MEAL SALAD BOOK minced minutes mixture nuts olive oil onion oregano oven paprika parsley peeled potatoes pound powder Preheat radicchio radish red wine vinegar roast romaine salad bowl SALAD DAYS salad dressing salad oil salt or substitute sauce scallions Serve shrimp spinach Spoon Sprinkle sprouts tablespoons taste teaspoon teaspoon salt thinly sliced toasted tofu tomato toss Variations Vegetarian Salads Vi-inch Vinaigrette vinegar vitamin watercress wheat WHOLE MEAL SALAD yogurt