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An Ancient Form of Fitness Exercise
New Problems in Life Science
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abdomen acupuncture point backward ball of foot Beijing breathing exercise chemotherapy Chongqing clench dantian daoyin exhale feet shoulder-width fists flexed foot a step foot on floor Guo Lin hand Fig hard palate head heel off floor hips Hua Tuo hypertension inhaling Keep left hand left leg level with palm lift Look straight ahead lower abdomen Meanwhile move left foot navel neurasthenia outward palm turned palms facing palms facing upward posture practicing qigong qigong exercises qigong master qigong practice relaxed Repeat these movements respiration Return to starting reversing right right arm right foot right hand right leg right palm Shaolin Monastery Shift weight shoulder level side sitting slowly Stand upright starting position Straighten supine position thumb toes Traditional Chinese Medicine trunk Turn Body turn torso upright with feet vital energy waiqi waist weight onto left weight onto right Words of command wuqin qigong wushu yuan qi