Wrestling Drill Book 2nd Edition

Front Cover
Human Kinetics
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Contents

Essential Movements
1
Footwork Agility Quickness and Balance
31
Takedowns
59
Advanced Throws and Takedowns
123
Escapes and Reversals
163
Riding to Pinning Combinations
205
Advanced Pinning Combinations
261
Conditioning
295
Effective Practices and OffSeason Activities
347
About the Editor
371
About the Contributors
372
Copyright

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